by Sharon Walt | Aug 12, 2024 | Autoimmune Disorders, Hashimoto's, Stress
The incidence of chronic disorders, particularly autoimmune diseases, is on the rise. While many factors contribute to this increase, one stands out: chronic stress. The good news? Stress is something we can manage and reduce, significantly impacting our health....
by Sharon Walt | Jun 14, 2023 | Autoimmune Disorders, Hashimoto's, Stress
In today’s fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there’s always something that triggers our stress levels. While many of us are aware of its negative effects on mental health,...
by Sharon Walt | Jun 2, 2023 | Autoimmune Disorders, Hashimoto's
The Microbiome-Brain Axis: How Your Gut Bacteria Affect Your Mood, Memory, and More When we think of the gut, we tend to focus on its role in digestion. However, recent research has revealed that the gut is much more than just a system for breaking down food. In fact,...
