by Sharon Walt | Sep 3, 2025 | Functional Medicine, Hashimoto's, Stress
How Digital Overload Impacts Hashimoto’s Recovery Last week, we had a power outage at my house. No computer. No phone. No internet. At first, I’ll admit—I felt a little lost. What do I even do without my tech? So I grabbed a pen and paper and went old-school. I...
by Sharon Walt | Aug 12, 2024 | Autoimmune Disorders, Hashimoto's, Stress
The incidence of chronic disorders, particularly autoimmune diseases, is on the rise. While many factors contribute to this increase, one stands out: chronic stress. The good news? Stress is something we can manage and reduce, significantly impacting our health....
by Sharon Walt | Jun 14, 2023 | Autoimmune Disorders, Hashimoto's, Stress
In today’s fast-paced world, stress has become an inevitable part of our lives. From work deadlines to family responsibilities, there’s always something that triggers our stress levels. While many of us are aware of its negative effects on mental health,...
