by Sharon Walt | Sep 14, 2025 | Autoimmune Disorders, Functional Medicine, Hashimoto's
Natural Anti-Inflammatories: How to Calm Inflammation with Food & Herbs When most people think about inflammation, they picture something painful – swollen joints, a sore throat, or red skin after a sunburn. And it’s true: inflammation is often...
by Sharon Walt | Dec 13, 2024 | Autoimmune Disorders, Functional Medicine, Hashimoto's, Increase Your Energy, Metabolism
Battling Fatigue with Hashimoto’s Fatigue is one of the most frustrating symptoms for people with Hashimoto’s thyroiditis, even for those who are taking thyroid medication. If you’re feeling perpetually drained, you’re not alone—and there’s a reason behind it....
by Sharon Walt | Nov 18, 2024 | Autoimmune Disorders, Functional Medicine, Hashimoto's, Nutrition
Intermittent fasting (IF) has gained popularity for its potential to promote weight loss, reduce inflammation, and improve insulin sensitivity. However, for individuals with Hashimoto’s thyroiditis, it’s crucial to tread carefully. The thyroid plays a pivotal role in...
by Sharon Walt | Oct 31, 2024 | Autoimmune Disorders, Functional Medicine, Hashimoto's
If you have Hashimoto’s thyroiditis and find yourself experiencing fatigue, weight gain, or brain fog even though your thyroid lab results are “normal,” you’re not alone. Many people with thyroid disorders wonder why their symptoms persist, even when test results show...
by Sharon Walt | Oct 16, 2024 | Autoimmune Disorders, Functional Medicine, Hashimoto's
Understanding Your Gallbladder: The Silent Hero of Digestion Did you know that gallbladder problems are incredibly common, with cholecystectomies (gallbladder removal surgeries) being one of the most frequently performed procedures in the Western world? However,...
