by Sharon Walt | Sep 14, 2025 | Autoimmune Disorders, Functional Medicine, Hashimoto's
Natural Anti-Inflammatories: How to Calm Inflammation with Food & Herbs When most people think about inflammation, they picture something painful – swollen joints, a sore throat, or red skin after a sunburn. And it’s true: inflammation is often...
by Sharon Walt | Sep 3, 2025 | Functional Medicine, Hashimoto's, Stress
How Digital Overload Impacts Hashimoto’s Recovery Last week, we had a power outage at my house. No computer. No phone. No internet. At first, I’ll admit—I felt a little lost. What do I even do without my tech? So I grabbed a pen and paper and went old-school. I...
by Sharon Walt | Jan 7, 2025 | Functional Medicine, Hashimoto's
The Most Overlooked Habit That Can Make or Break Your Hashimoto’s Healing The Missing Ingredient in Your Hashimoto’s Healing You’ve cleaned up your diet, cut out gluten, swapped processed foods for whole, nutrient-dense meals, and maybe even started taking...
by Sharon Walt | Nov 18, 2024 | Autoimmune Disorders, Functional Medicine, Hashimoto's, Nutrition
Intermittent fasting (IF) has gained popularity for its potential to promote weight loss, reduce inflammation, and improve insulin sensitivity. However, for individuals with Hashimoto’s thyroiditis, it’s crucial to tread carefully. The thyroid plays a pivotal role in...
by Sharon Walt | Oct 31, 2024 | Autoimmune Disorders, Functional Medicine, Hashimoto's
If you have Hashimoto’s thyroiditis and find yourself experiencing fatigue, weight gain, or brain fog even though your thyroid lab results are “normal,” you’re not alone. Many people with thyroid disorders wonder why their symptoms persist, even when test results show...
